We have a wide range of content options available, including; Move123 Exericse Videos, Mind123 Wellness Education Sessions & Move123 Silver Senior Exercise Videos.
These videos are delivered in bite sized durations with 5 ,10, 20 & 30 minute Move123 Exercise Video options, and 3,6,9 & 12 minute Wellness Education Session options.
Our Move123 library offers 3,000+ classes, each class is delivered by the world’s best instructors in inspiring and unique locations. Our library covers 10 collections, ranging from low intensity exercise classes such as Yoga, Stretch, Pilates, Meditation and Breathe through to high intensity exercise classes such as Cardio, Fight, Strength, Barre and Dance.
At Move123 we are passionate about the benefits of moving more throughout all stages of life. Our team of experts have created our innovative Move123 Silver library which focuses on moving more later in life. Our Move123 Silver Library consists of 500+ classes that focus on movement and mobility and have been carefully designed for our older population to aid in ageing actively and with confidence.
Our Mind123 library offers 1,000+ videos delivered by the world’s best experts from around the globe to offer an extensive library of high quality, innovative and educational content. The library covers a broad range of health, fitness and wellness topics aimed to educate, motivate, encourage, challenge and inspire the user. Each session is delivered in bite size chunks which break down complex topics in an easily digestible manner.