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Wellness Videos
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Our video content
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Are you looking for:
Exercise, movement, mindfulness and wellness education videos to stream at home or on-the-go 24/7?
The Wellness Solutions library contains thousands of videos to choose from:
Move123 includes 5, 10, 20, 30 minute options
Move123 Silver includes 5, 10, 20 minute options
Mind123 includes 3, 6, 9 & 12 minute options
Access them via smartphone, tablet, Computer or smart TV
Move123 Movement & Exercise Library
Recommended for Everyone
- 3,000+ classes available
- Low intensity includes Yoga, Meditation and Breathe
- High intensity includes Cardio, Strength and Dance.
Move123 Collections











Move123 Silver Movement Library
Recommended for Senior / Older Adults
- 500+ classes available
- Focuses on movement and mobility
- Seated, Chair assisted and free standing / floor work options
Move123 Silver Collections










Mind123 Wellness Education Library
Recommended for Everyone
- 1,000+ wellness education videos available
- Topics include Health, Self, Relationships, Wealth, Nutrition
- Interviews with health and wellness experts
Mind123 Collections







Wellness Programs
7 Day Programs (perfect for specific goals eg: Healthy Mind, More Energy)



Introductory programs (perfect for beginners or people new to an exercise)



How do I access all the videos?

It's easy with Wellness On Demand
- The Wellness On Demand platform gives you access to all the Move123, Move123 Silver and Mind123 videos anywhere, to any internet-enabled device.
- Accessible via a login on their smartphone, tablet or computer.
- Connect or cast a mobile device to a TV.