Yoga

Yoga

ABOUT SILVER YOGA

Our Silver Yoga collection focuses on movements to develop mobility, flexibility and strength to calm the nervous system, alleviate stress and anxiety, elevate mood and counter depression. These classes also focus on balance and fall prevention. Move123 Silver Yoga collection offers movement variations including; seated chair work, chair assisted, free standing and floor work, which means there is something for all mobility levels.

Gentle chair yoga with Mitch

Enjoy some chair based gentle poses and stretching.

Yoga with Cindy

Stretch your shoulders, strengthen your legs and work on your balance.

Warrior pose yoga with June

Feel strong, develop your legs and improve posture with our Warrior 1 pose class.

Movement Variations

Our Silver Collections

Move123 Silver Breathe Collection
Move123 Silver Pilates Collection
Move123 Silver Cardio Collection
Move123 Silver Strength Collection
Move123 Silver Dance Collection
Move123 Silver Stretch Collection
Move123 Silver Fight Collection
Move123 Silver Yoga Collection
Move123 Silver Meditation Collection
Move123 Silver Breathe Collection
Move123 Silver Dance Collection
Move123 Silver Meditation Collection
Move123 Silver Strength Collection
Move123 Silver Yoga Collection
Move123 Silver Cardio Collection
Move123 Silver Fight Collection
Move123 Silver Pilates Collection
Move123 Silver Stretch Collection