Stretch

Stretch

ABOUT SILVER STRETCH

Our Silver Stretch collection focuses on movements to increase mobility and flexibility to release stress, tension, unwanted aches and pains as well as calm the nervous system and elevate mood. Move123 Silver Stretch collection has been created for those with mobility limitations as each class offers movement variations including; floor work, seated, chair assisted and free standing, which means there is something for all ability levels.

Chair based stretch with Wendi

Stretch the neck, shoulders, chest and back to relieve tension in the upper body.

Neck stretches with Mitch

Relax and release stress and tension in the neck.

Stretch upper body with Cindy

Open and release the upper body, and soothe unwanted aches and pains away.

Movement Variations

Our Silver Collections

Move123 Silver Breathe Collection
Move123 Silver Pilates Collection
Move123 Silver Cardio Collection
Move123 Silver Strength Collection
Move123 Silver Dance Collection
Move123 Silver Stretch Collection
Move123 Silver Fight Collection
Move123 Silver Yoga Collection
Move123 Silver Meditation Collection
Move123 Silver Breathe Collection
Move123 Silver Dance Collection
Move123 Silver Meditation Collection
Move123 Silver Strength Collection
Move123 Silver Yoga Collection
Move123 Silver Cardio Collection
Move123 Silver Fight Collection
Move123 Silver Pilates Collection
Move123 Silver Stretch Collection