Strength

Strength

ABOUT SILVER STRENGTH

Our Silver Strength collection focuses on easy-to-follow and achievable movements to strengthen the muscles and bones as well as focus on balance and fall prevention. Move123 Silver Strength collection has been created for those with mobility limitations as each class offers movement variations including; floor work, seated, chair assisted and free standing, which means there is something for all mobility levels.

Lower body workout with June

Improve posture and strength in your lower body with this class.

Total body strength with Bill

Try a range of strength and mobility exercises using compound movements.

Chair based strength with Cindy

Build your upper body strength using resistance bands.

Movement Variations

Our Silver Collections

Move123 Silver Breathe Collection
Move123 Silver Pilates Collection
Move123 Silver Cardio Collection
Move123 Silver Strength Collection
Move123 Silver Dance Collection
Move123 Silver Stretch Collection
Move123 Silver Fight Collection
Move123 Silver Yoga Collection
Move123 Silver Meditation Collection
Move123 Silver Breathe Collection
Move123 Silver Dance Collection
Move123 Silver Meditation Collection
Move123 Silver Strength Collection
Move123 Silver Yoga Collection
Move123 Silver Cardio Collection
Move123 Silver Fight Collection
Move123 Silver Pilates Collection
Move123 Silver Stretch Collection