Pilates

Pilates

ABOUT SILVER PILATES

Our Silver Pilates collection focuses on increasing mobility, flexibility and strength with a particular focus on improving posture, balance and fall prevention. Move123 Silver Pilates collection offers movement variations including; floor work, seated, chair assisted and free standing, which means there is something for all mobility levels.

Chair based Pilates with Claire

Develop balance and strength to help improve posture and trunk control.

Chair based Pilates with June

Develop balance, strength and mobility to get stronger, feel grounded and balanced.

Pilates with Wendi

Improve spine health and posture with these simple Pilates moves.

Movement Variations

Our Silver Collections

Move123 Silver Breathe Collection
Move123 Silver Pilates Collection
Move123 Silver Cardio Collection
Move123 Silver Strength Collection
Move123 Silver Dance Collection
Move123 Silver Stretch Collection
Move123 Silver Fight Collection
Move123 Silver Yoga Collection
Move123 Silver Meditation Collection
Move123 Silver Breathe Collection
Move123 Silver Dance Collection
Move123 Silver Meditation Collection
Move123 Silver Strength Collection
Move123 Silver Yoga Collection
Move123 Silver Cardio Collection
Move123 Silver Fight Collection
Move123 Silver Pilates Collection
Move123 Silver Stretch Collection