ABOUT SILVER PILATES
Our Silver Pilates collection focuses on increasing mobility, flexibility and strength with a particular focus on improving posture, balance and fall prevention. Move123 Silver Pilates collection offers movement variations including; floor work, seated, chair assisted and free standing, which means there is something for all mobility levels.
Chair based Pilates with Claire
Develop balance and strength to help improve posture and trunk control.
Chair based Pilates with June
Develop balance, strength and mobility to get stronger, feel grounded and balanced.