Meditation

Meditation

ABOUT SILVER MEDITATION

Our Silver Meditation collection is a gentle, easy to follow practice that focuses on techniques to create calm in the mind, release stress and anxiety, calm the nervous system, elevate mood and ensure better sleep. Move123 Silver Meditation collection is perfect for those new to meditation as well as those deep in their practice, and each session allows to be seated either in a chair or on the ground, or completely lying down.

Meditation with Jan

Increase empathy, compassion, self-worth and self-love in this loving, kindness meditation

Meditation with Ryko

Promote positive energy flow through the entire body.

Sleep Meditation with Shauna

Relax your whole body and find yourself nodding off in no time.

Movement Variations

Our Silver Collections

Move123 Silver Breathe Collection
Move123 Silver Pilates Collection
Move123 Silver Cardio Collection
Move123 Silver Strength Collection
Move123 Silver Dance Collection
Move123 Silver Stretch Collection
Move123 Silver Fight Collection
Move123 Silver Yoga Collection
Move123 Silver Meditation Collection
Move123 Silver Breathe Collection
Move123 Silver Dance Collection
Move123 Silver Meditation Collection
Move123 Silver Strength Collection
Move123 Silver Yoga Collection
Move123 Silver Cardio Collection
Move123 Silver Fight Collection
Move123 Silver Pilates Collection
Move123 Silver Stretch Collection