ABOUT SILVER FIGHT
Our Silver Fight collection is designed to improve coordination, balance and most importantly improve cognitive function. Each video contains movements that aim to gently and effectively elevate heart rate, strengthen muscles, develop balance and agility, increase cognitive function and elevate mood. Boxing is especially helpful for anyone who may be suffering with Parkinson’s or other neurological diseases. Move123 Silver Fight collection offers movement variations including; free standing, seated and chair assisted for all levels of mobility.
Learn to box with Steve
Steve teaches the art of boxing, great for developing fitness, coordination and cognitive function.
Essential boxing skills
Steve teaches the essentials to get started in boxing, great for both the mind and the body.