Fight

Fight

ABOUT SILVER FIGHT

Our Silver Fight collection is designed to improve coordination, balance and most importantly improve cognitive function. Each video contains movements that aim to gently and effectively elevate heart rate, strengthen muscles, develop balance and agility, increase cognitive function and elevate mood. Boxing is especially helpful for anyone who may be suffering with Parkinson’s or other neurological diseases. Move123 Silver Fight collection offers movement variations including; free standing, seated and chair assisted for all levels of mobility.

Learn to box with Steve

Steve teaches the art of boxing, great for developing fitness, coordination and cognitive function.

Essential boxing skills

Steve teaches the essentials to get started in boxing, great for both the mind and the body.

Boxing for good health

Join Steve for the core boxing moves that develop cardiovascular health, strength and agility.

Movement Variations

Our Silver Collections

Move123 Silver Breathe Collection
Move123 Silver Pilates Collection
Move123 Silver Cardio Collection
Move123 Silver Strength Collection
Move123 Silver Dance Collection
Move123 Silver Stretch Collection
Move123 Silver Fight Collection
Move123 Silver Yoga Collection
Move123 Silver Meditation Collection
Move123 Silver Breathe Collection
Move123 Silver Dance Collection
Move123 Silver Meditation Collection
Move123 Silver Strength Collection
Move123 Silver Yoga Collection
Move123 Silver Cardio Collection
Move123 Silver Fight Collection
Move123 Silver Pilates Collection
Move123 Silver Stretch Collection