Dance

Dance

About Silver Dance

Our Silver Dance collection focuses on fun and achievable movements that aim to gently and effectively increase the heart rate, strengthen the muscles, better balance and elevate mood. Dance can also reduce the risk of dementia significantly. If you are mobile and active, you can enjoy Move123 Silver Dance collection without worrying about high impact movements such as jumping or fast relations. If are less mobile you can enjoy a range of these classes seated in a chair.

Learn to dance with Wendi

Get your groove on with easy to learn dance moves.

Dance with Cindy

A fun, simple dance routine to get you moving whilst keeping fit.

Dance fit with Cindy

Try this step by step dance routine to stay fit and have some fun along the way.

Movement Variations

Our Silver Collections

Move123 Silver Breathe Collection
Move123 Silver Pilates Collection
Move123 Silver Cardio Collection
Move123 Silver Strength Collection
Move123 Silver Dance Collection
Move123 Silver Stretch Collection
Move123 Silver Fight Collection
Move123 Silver Yoga Collection
Move123 Silver Meditation Collection
Move123 Silver Breathe Collection
Move123 Silver Dance Collection
Move123 Silver Meditation Collection
Move123 Silver Strength Collection
Move123 Silver Yoga Collection
Move123 Silver Cardio Collection
Move123 Silver Fight Collection
Move123 Silver Pilates Collection
Move123 Silver Stretch Collection