Cardio

Cardio

ABOUT SILVER CARDIO

Our Silver Cardio collection offers workouts with movement variations, all focused on strengthening the heart and elevating energy levels. Each video contains easy-to-understand movements that aim to strengthen the cardiovascular system for a strong healthy heart, increase balance, increase cognitive function and elevate mood. Move123 Silver Cardio collection offers movement variations including; floor work, seated, chair assisted and free standing, which means there is something for all ability levels.

Aerobics with Wendi

Dance your way to finess and have fun at the same time.

Chair based cardio with Wendi

Enjoy kicks and taps in this fun workout.

Healthy hearth cardio with Cindy

Keep your heart strong, your body mobile and your face smiling in this chair workout.

Movement Variations

Our Silver Collections

Move123 Silver Breathe Collection
Move123 Silver Pilates Collection
Move123 Silver Cardio Collection
Move123 Silver Strength Collection
Move123 Silver Dance Collection
Move123 Silver Stretch Collection
Move123 Silver Fight Collection
Move123 Silver Yoga Collection
Move123 Silver Meditation Collection
Move123 Silver Breathe Collection
Move123 Silver Dance Collection
Move123 Silver Meditation Collection
Move123 Silver Strength Collection
Move123 Silver Yoga Collection
Move123 Silver Cardio Collection
Move123 Silver Fight Collection
Move123 Silver Pilates Collection
Move123 Silver Stretch Collection