Breathe

Breathe

ABOUT SILVER BREATHE

Our Silver Breathe collection focuses on easy to follow intentional breathing and relaxation techniques that increase oxygen flow to the brain and the body. By learning better breathing techniques, you will improve health, increase energy levels, de-stress, improve concentration, sleep better and calm the nervous system as a whole. In all of our Move123 Silver Breathe classes you have the choice of being seated in a chair, lying down or seated on the floor.

Breathe with Mitch

A relaxing breath practice to help de stress and calm.

Breathe with Jan

Soothe stress and develop calm with some easy to follow breath work.

Breathe with Shauna

Focus your mind to create a clear connection to your future.

Movement Variations

Our Silver Collections

Move123 Silver Breathe Collection
Move123 Silver Pilates Collection
Move123 Silver Cardio Collection
Move123 Silver Strength Collection
Move123 Silver Dance Collection
Move123 Silver Stretch Collection
Move123 Silver Fight Collection
Move123 Silver Yoga Collection
Move123 Silver Meditation Collection
Move123 Silver Breathe Collection
Move123 Silver Dance Collection
Move123 Silver Meditation Collection
Move123 Silver Strength Collection
Move123 Silver Yoga Collection
Move123 Silver Cardio Collection
Move123 Silver Fight Collection
Move123 Silver Pilates Collection
Move123 Silver Stretch Collection