Move 123 Silver – Business

Move123 Silver offers an extensive library of 500+ classes that focus on movement and mobility. 

Each video has been carefully designed for our older population to aid in ageing actively and with confidence.

  • 9 collections to choose from
  • Age appropriate classes delivered in a supportive, encouraging, safe and fun way
  • Seated, Chair assisted and free standing  / floor work options
  • Delivered in small bite-size chunks of 5, 10 & 20 minutes

Our Top Picks

Our Collections

Did you know...

  • Exercise helps to activate the brain and improve mental wellbeing and memory
  • Exercise can help soothe aches and pains in the joints and help chronic pain
  • Our classes are designed for small, medium, large and multi-chain health clubs, fitness facilities, residential spaces, hotels and more.

Our Instructors