Move123 Silver offers an extensive library of 500+ classes that focus on movement and mobility.
Each video has been carefully designed for our older population to aid in ageing actively and with confidence.
- 9 collections to choose from
- Age appropriate classes delivered in a supportive, encouraging, safe and fun way
- Seated, Chair assisted and free standing / floor work options
- Delivered in small bite-size chunks of 5, 10 & 20 minutes
Our Top Picks
Did you know...
- Exercise helps to activate the brain and improve mental wellbeing and memory
- Exercise can help soothe aches and pains in the joints and help chronic pain
- Our classes are designed for small, medium, large and multi-chain health clubs, fitness facilities, residential spaces, hotels and more.