Stretch

STRETCH

Our Stretch collection has been created to focus on the release of tension in the body, lengthen and release muscles as well as improving mobility and flexibility. These classes focus on; total body, upper or lower body, arms, shoulders, core, back, butt, legs, neck or hips. Feel refreshed, rejuvenated and comfortable with Move123 Stretch collection.

Leg Stretch with Vanessa

Work on the splits position with this hip and hamstring stretch

Lower Body Stretch with Gypsy

Feel comfort throughout your whole body after this session

Back Stretch with Mitch

Focus on lower back muscles for therapeutic relief

Class Features

  • STRENGTHENS & TONES

  • DEVELOP FLEXIBILITY

  • REDUCES STRESS

  • PROMOTES RELAXATION

  • IMPROVE MOBILITY

  • BETTER SLEEP

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