Our Strength collection offers challenging and calorie burning workouts that strengthen the body. These classes focus on; total, upper or lower body, arms, shoulders, core, back, butt, legs and circuit. Move123 Strength collection can be performed with or without equipment, cater to all ability levels and goals, and will definitely push you to your limits.

Body Strength with Vanessa

Push yourself with this full body strength workout

Strength Circuit with Caitlin

Short yet effective strength circuit that will workout your whole body

Lower Body with Rebecca

Sculpt lean legs and improve balance in this lower body workout

Class Features


  • Weight Loss

  • Stress Relief

  • Improves Focus

  • Heart Health

  • Better Sleep

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