Pilates

PILATES

Our Pilates collection focuses on increasing flexibility, range of motion, balance and posture. This collection includes workouts based around; total body, upper or lower body, core or the basics. With Move123 Pilates collection all workouts are low impact, and can be adjusted as required leaving you feeling more flexible, better balanced and standing taller.

Full Body Pilates with Vanessa

Increase strength and stability in this total body workout

Lower Body Pilates with Wendi

All the focus is working your hips, thigh and glutes here

Core Pilates with Yvette

Challenge yourself in this advanced core conditioning workout

Class Features

  • TONES & STRENGTHENS

  • IMPROVES Mobility

  • IMPROVED FLEXIBILITY

  • CORE STRENGTH

  • REDUCE STRESS

  • BETTER SLEEP

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