Meditation

MEDITATION

Our Meditation collection is designed to help free the mind of unwanted stress, tension and anxiety. This collection includes guided meditation and covers everything from the foundations of meditation to more advanced techniques. Move123 Meditation is perfect for those new to meditation as well as those who are already deep into their meditation practice.

Meditation with Angela

Deeply relaxing and calming meditation session

Meditation with Lisa

Soothing and calming meditation as you reconnect with yourself

Meditation with Deb

Focus on sensations in the body

Class Features

  • REDUCES FATIGUE

  • GAIN INNER PEACE

  • INCREASE HAPPINESS

  • DEVELOP FOCUS

  • BETTER SLEEP

  • IMPROVED VITALITY

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