Fight

FIGHT

Our Fight collection offers challenging and fun fighting style workouts. This collection covers a wide range of fighting styles including boxing, self-defence, martial arts, and fight fit. With Move123 Fight collection you will learn the proper techniques for a safe and effective workout, while increasing the heart rate.

Beginners Boxing with Sunshine

Learn the techniques and movements of shadow boxing

Martial Arts with Chris

Work on technique with short Mauy Thai combos in this workout

Fight Cardio with Claire

Energetic workout that runs through basic fight techniques

Class Features

  • Improve Focus

  • Release Stress

  • Burn Calories

  • Improve Balance

  • Increase Strength

  • Heart Health

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