Cardio

CARDIO

Our Cardio collection offers fun and energising workout classes that are sure to get the heart rate up. These classes include a variety of training styles such as; HIIT, circuit and aerobics. Whether you’re looking to achieve weight loss, lower stress levels, increase fitness or simply boost energy levels Move123 Cardio collection has a class to suit everyone’s goals.

Aerobics with Rebecca

Burn fat and boost your metabolism with this workout

High Intensity with Marcus

Enjoy this high intensity, low impact full body workout

Beginners Cardio with Vanessa

Get the heart rate up with this full body workout

Class Features

  • Increase Fitness

  • Weight Loss

  • Burns Calories

  • Core Strength

  • Develops Tone

  • Improves Mobility

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