Breathe

BREATHE

Our Breathe collection is a series of easy to follow, intentional breathing and relaxation techniques that increase oxygen flow to the brain and body. Move123 Breathe classes are for anyone who wants to improve health, feel better, increase energy levels, alleviate stress and anxiety, improve concentration, sleep better and calm the nervous system as a whole.

Breathe with Simon

Learn to regulate your breathing and feel the effects

Breathe with Belinda

Dig deep with this belly breathing session to de-stress

Breathe with Angelina & Shane

Enjoy these calm breathing techniques

Class Features

  • INCREASE ENERGY

  • SLEEP BETTER

  • ALLEVIATE STRESS

  • ALLEVIATE ANXIETY

  • IMPROVE FOCUS

  • AID DIGESTION

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